Hello everyone, I'm trying the South Beach Diet this week. It is new to me. Last year I lost 25 pounds on my own. I cut out Coke, candy, donuts, and most sugar. I gained back a few of those pounds due to 2 deployments in Louisiana with the American Red Cross.
On Phase 1 of this new diet, you can't have any bread, pasta, or carrots. These are 3 things I love, so we will see how it goes.
Here is my breakfast for Day 1 of the South Beach Diet.
Veggie frittata with tomato, onion, broccoli, spinach, egg substitute, and mozzarella cheese.
On the side I had 1/4 cup cottage cheese with 1/4 tomato. Also pictured is 1 slice of Canadian bacon that I cut up and ate with the frittata.
For lunch I had cucumber slices, with 1 wedge of laughing cow cheese and 1 teaspoon of spicy brown mustard mixed together, then a bit of sliced turkey and a slice of tomato.
These are hard to eat whole so I cut them in half and ate them with a fork.
For a snack I had celery with some garlic hummus.