VEGAN ON $3 A DAY-DAY2

CAN YOU EAT VEGAN FOR $3 A DAY-

HERE IS DAY 2.

 BREAKFAST Green smoothie
1/2 frozen banana
10 frozen raspberries
spinach
1/2 cup Almond Milk

Blend till smooth.

LUNCH  VEGETABLE SOUP
1 can diced tomatoes Italian style
1 broccoli crown
1 carrot
1 green onion
1/2 cup garbanzo beans
2 1/2 cans water

I divided the vegetable soup into 3 portions.  I added rice to the portion I had today.  I added pasta to a portion, and garbanzo beans to the 3rd portion.

DINNER

I made fried rice with vegetables for dinner.

Heat 1/2 cup cooked rice with 1/2 cup cooked garbanzo beans and 1/2 carrot shredded.  Add 1 green onion.  Stir till fried enough for you.